（圖片來自於：https://ppt.cc/fkzEix）
各位育鬍者，
為了回應大家關於鬍油的選擇及自製的成分搭配，
這篇文章將帶領大家來了解，
各種油品作為鬍油的選擇。
而這其中最關鍵的關係就是，
你所選擇的油品，
必須是不能阻斷DHT二氫睪酮這種雄激素的，
因為此種雄激素可以與面部毛髮的生長，
有直接的關係。
以下為翻譯文章。
———————————————————————————
Dihydrotestosterone (DHT)
二氫睪酮（DHT）
DHT is an androgen hormone and can be directly associated with facial hair. Along with testosterone, which dihydrotestosterone is synthesized from with the help of 5-alpha reductase, these two androgens are the most important hormones that a beard forms from 1)2)3)
DHT二氫睪酮是一種雄激素，
可以直接與面部毛髮相關。
連同testosterone睪固酮（借助5-α還原酶合成的二氫睾丸激素）一起，
這兩種雄激素是1）2）3）形成鬍鬚的最重要激素。
1）Relationship between plasma testosterone and dihydrotestosterone concentrations and male facial hair growth
血漿睾酮和二氫睾酮濃度與男性面部毛髮生長的關係
2）Androgen action in cultured dermal papilla cells from human hair follicles
雄性毛囊培養的真皮乳頭細胞中的雄激素作用
3）5 alpha-reductase activity in cultured human dermal papilla cells from beard compared with reticular dermal fibroblasts
與網狀真皮成纖維細胞相比，鬍鬚培養的人類真皮乳頭細胞中的5α-還原酶活性
Without DHT, there is no beard. Some bearded men feel that this is incorrect despite scientific evidence and opt to use DHT blockers because “DHT is responsible for hair loss.” What they don't realize is that in spite of using DHT blocking ingredients, such as some essential oils, the reason these men see beard growth is because DHT is not being hindered — at least not to any substantial extent. Even if a bearded man feels he is progressing with his facial hair while using a DHT blocker, it could potentially mean he would see even better progress without it.
沒有DHT，就沒有鬍鬚。
儘管有科學證據，
一些有鬍子的男人依然認為這是不正確的，
他們選擇使用DHT阻斷劑，
因為「DHT導致脫髮。」
（圖片來自於：https://ppt.cc/fkzEix）
他們沒有意識到的是，
儘管使用了DHT封閉成分（例如某些精油），
但這些人看到鬍鬚生長的原因是因為DHT沒有受到阻礙-
至少在很大程度上沒有受到阻礙。
即使一個有鬍子的人在使用DHT阻斷劑時，感覺到他的鬍鬚正在發展，
也可能意味著如果沒有DHT阻斷劑，他的鬍子會發展會更好。
Topical DHT blockers are not nearly as potent as oral (prescription) blockers and pose less risk of some beard hair thinning. Because there is still risk, however, it is always advised to stay away from potential DHT blockers.
局部DHT阻斷劑的功效不如口服（處方）DHT阻斷劑強，
並且鬍鬚稀疏的風險也較小。
但是，由於仍然存在風險，
因此始終建議遠離潛在的DHT阻斷劑。
———————————————————————————
DHT Blocker
DHT阻斷劑
A DHT blocker is something that inhibits the production of dihydrotestosterone by limiting 5-alpha reductase's (5AR) ability to convert testosterone to DHT. Topical DHT blockers that you apply directly to your skin, such as some essential oils, are not as effective as oral solutions like finasteride and dutasteride.
DHT阻斷劑通過限制5-α還原酶（5AR），
將睾丸激素轉化為DHT的能力來抑制二氫睾丸激素的產生。
您直接應用於皮膚的局部DHT阻斷劑（例如某些精油），
不如finasteride(柔沛、波斯卡主成分)和
dutasteride(新髮靈主成分)這樣的口服溶液有效。
If you want the best beard growth possible, stay away from DHT-inhibiting oils and foods. Men that naturally have high androgen sensitivity likely will not need to worry as much as those that have more of a struggle to grow a beard, but it is still recommended that all men stay away from DHT blockers.
如果您想要最佳的鬍鬚生長，
請遠離抑制DHT的油和食物。
天生具有高度雄激素敏感性的男性，
可能不必像那些為增加鬍鬚而付出更多努力的男性那樣擔心，
但是仍然建議所有男性都遠離DHT阻斷劑。
There is no way, at this moment, to know how much a potential DHT blocker affects one person to the next. Keep in mind that individuals vary, and simply seeing that something works, or does not, for one person, means little to the next. It is much easier to use a catch-all and call DHT blockers bad for facial hair. Because if they work as intended for an individual, they are.
目前，尚無法知道潛在的DHT阻斷劑對一個人的影響程度。
但請記住，每個人的情況各不相同，
僅僅看到某事對某一位使用者有作用或不起作用，
對下一個使用者意義並不大。
最簡單的方式就是，
全面性的不使用對鬍鬚有害的DHT阻斷劑。
因為他們是會依照推測的效果作用於每個單一案例。
———————————————————————————
Known DHT Blockers
已知的DHT阻斷劑
Sam at Beardology.org has compiled a list of known DHT blockers4). These comprise of products containing high quantities of lauric, oleic and linoleic acid which are three fatty acids which have been proven through scientific studies to inhibit the production of DHT.
Beardology.org的Sam整理了一份已知的DHT阻斷劑 4）。
這些產品包括含有高含量的月桂酸、油酸和亞油酸的產品，
這是三種脂肪酸，
已通過科學研究證明可以抑制DHT的產生。
Some also contain other components that allow them to inhibit DHT production in a different way. For example, Coconut oil inhibits DHT topically because of it’s lauric acid content, but it also inhibits DHT when ingested because of it’s beta sitosterol content.
有些還包含其他成分，
這些成分可以使它們以不同的方式抑制DHT的產生。
例如，椰子油由於其月桂酸含量而局部抑制DHT，
但由於其β-谷甾醇含量，在食用時也抑制DHT。
Keep in mind that this is not a complete list so just because something does not appear on here does not necessarily mean it does not inhibit DHT.
DHT INHIBITORS:
請記住，這不是一個完整的列表，
僅因為此處未出現某些內容，
並不一定意味著它不會抑制DHT。
（圖片來自於：https://ppt.cc/fkzEix）
DHT抑制劑列表：
黑體字為2021年新增資訊
Almond/Sweet Almond Oil – Oleic Acid: 66.6%, Linoleic Acid: 6-8%
杏仁/甜杏仁油：油酸66.6％、亞油酸6-8％
Aloe Vera – Linoleic Acid: 35%
蘆薈：亞油酸35％
Amla Oil – Linoleic Acid: 51%, Oleic Acid: 26.4%
印度醋栗油、阿米拉果油：亞油酸51％、油酸26.4％
Argan Oil – Oleic Acid: 42-48%, Linoleic Acid: 30-38%
摩洛哥堅果油：油酸42-48％、亞油酸30-38％
Apricot Kernel Oil – Oleic Acid: 64.2%, Linoleic Acid: 28.3%
杏仁油：油酸64.2％、亞油酸28.3％
Avocado Oil – Oleic Acid: 67%, Linoleic Acid: 9.8% (Ingested: Beta Sitosterol)
酪梨油：油酸67％、亞油酸9.8％（食用：β谷固醇）
Babassu Oil – Lauric Acid: 42%, Linoleic Acid: 3%, Oleic Acid: 15%巴巴蘇油–月桂酸：42％，亞油酸：3％，油酸：15％
巴巴蘇油：月桂酸42％、亞油酸3％、油酸15％
Baobab Seed Oil – Linoleic Acid: 24-34%, Oleic Acid: 30-40%
猴麵包樹籽油：亞油酸24-34％、油酸30-40％
Black Cumin Seed Oil– Linoleic Acid: 55.6%
黑孜然籽油/黑小茴香籽油：亞油酸55.6％
Black Currant Seed Oil – Linoleic Acid: 41%, Oleic Acid – 15%
黑加侖子油：亞油酸41％、油酸15％
Black Raspberry Seed Oil – Linoleic Acid: 48%, Oleic Acid: 10.5%
黑樹莓籽油：亞油酸48％、油酸10.5％
Burdock Seed Oil – Linoleic Acid: 69%, Oleic: 20%
牛蒡籽油：亞油酸69％、油酸20％
Camelina Oil – Oleic Acid: 19%, Linoleic Acid: 16%
茶花油：油酸19％、亞油酸16％
Carrot Seed Oil – Oleic Acid: 68.4%, Linoleic Acid: 10.8%
胡蘿蔔籽油：油酸68.4％、亞油酸10.8％
Cherry Kernel Oil – Oleic Acid: 46%, Linoleic Acid: 42%
櫻桃仁油：油酸46％、亞油酸42％
Chia Seed Oil – Linoleic Acid: 18.7%, Oleic: 7.7%
奇亞籽油：亞油酸18.7％、油酸7.7％
Chokeberry Seed Oil – Linoleic Acid: 57-64%, Oleic Acid: 22-30%
苦莓油：亞油酸57-64％、油酸22-30％
Cloudberry Seed Oil – Linoleic Acid: 43%, Oleic Acid: 16%
野莓籽油：亞油酸43％、油酸16％
Cocoa Butter – Oleic Acid: 29%
可可脂：油酸29％
Coconut Oil – Lauric Acid: ~50%, Oleic: 5-10%(unrefined) 4.39%(refined), Linoleic: 0.95%(refined) 1-2.5%(unrefined) (Ingested: Beta Sitosterol)
椰子油：月桂酸～50％、油酸5-10％（未精製）、亞油酸0.95％（精製）1-2.5％（未精製）（食用：β谷甾醇）
Copper Peptides – The only info is that it’s actually the copper content that inhibits DHT.
銅胜肽：唯一的信息是實際上銅含量會抑制DHT
Corn Oil – Linoleic Acid: 59%
玉米油：亞油酸59％
Cottonseed Oil – Linoleic Acid: 54%
棉籽油：亞油酸54％
Cranberry Seed Oil – Linoleic Acid: 35-45%, Oleic Acid: 20-25%
蔓越莓籽油：亞油酸35-45％、油酸20-25％
Cucumber Seed Oil – Linoleic Acid: 60-88%, Oleic Acid: 14-20%
黃瓜籽油：亞油酸60-88％、油酸14-20％
Cupuacu Butter – Oleic Acid: 38%
古布阿蘇果油：油酸38％
Date Seed Oil – Oleic Acid: 41-50%, Lauric Acid: 18%, Linoleic Acid: 12%
棗籽油：油酸41-50％、月桂酸18％、亞油酸12％
Elderberry Seed Oil – Linoleic Acid: 43%, Oleic Acid: 8-12%
接骨木漿果籽油：亞油酸43％、油酸8-12％
Emu Oil – Oleic Acid: 47.4%, Linoleic Acid: 15.2%
鴯鶓油：油酸47.4％、亞油酸15.2％
Evening Primrose Oil – Linoleic Acid: 72.6%
月見草油：亞油酸72.6％
Grapeseed Oil – Linoleic Acid: 70.6%
葡萄籽油：亞油酸70.6％
Green Coffee Oil – Linoleic Acid: 38%
綠咖啡油：亞油酸38％
Green Tea – epicatechin-3-gallate and epigallo-catechin-3-gallate
綠茶：表兒茶素-3-沒食子酸酯、表兒茶素-3-沒食子酸酯
Guava Seed Oil – Linoleic Acid: 77%, Oleic Acid: 11%
番石榴籽油：亞油酸77％、油酸11％
Hazelnut Oil – Oleic Acid: 79.2%, Linoleic Acid: 12%
榛果油：油酸79.2％、亞油酸12％
Hemp Seed Oil– Linoleic Acid: 56.48%
大麻籽油：亞油酸56.48％
Karanja Oil – Oleic Acid: 51%, Linoleic Acid: 16%
卡蘭賈油：油酸：51％、亞油酸16％
Kiwi Seed Oil – Linoleic Acid: 16%, Oleic Acid: 13%
奇異果籽油：亞油酸16％、油酸13％
Kukui Nut Oil – Oleic Acid: 25.4%, Linoleic Acid: 39.8%
夏威夷核桃油、夏威夷核果油：油酸25.4％、亞油酸39.8％
Lavender Oil
薰衣草油、薰衣草產品
Linseed Oil (Flax Seed Oil) – Oleic Acid: 22.6%, Linoleic Acid: 17%
亞麻子油、亞麻籽油：油酸22.6％、亞油酸17％
Macadamia Oil – Oleic Acid: 53.8%, Linoleic Acid: 1.8%
澳洲堅果油：油酸53.8％、亞油酸1.8％
Mango Butter – Oleic Acid: 45%, Linoleic Acid: 3-4%
芒果脂：油酸45％、亞油酸3-4％
Marijuana – Delta-9 THC, CBN (inhaled in smoke form)
大麻：Delta-9四氫大麻酚、CBN（以煙氣形式吸入）
Moringa Oil – Oleic Acid: >70%
辣木油：油酸> 70％
Oat – Oleic Acid: 28-40%, Linoleic Acid: 36-46%
燕麥：油酸28-40％、亞油酸：36-46％
Olive Oil – Oleic Acid: 55-83%, Linoleic Acid: 7.5-20% (Ingested: Beta Sitosterol)
橄欖油：油酸55-83％、亞油酸7.5-20％（食用：β谷固醇）
Palm Fruit Oil – Oleic Acid: 41%, Linoleic Acid: 9.5%
棕櫚果油：油酸41％、亞油酸9.5％
Pine
松、松子、松樹脂、松樹產品
Poppyseed Oil – Linoleic Acid: 70%
罌粟籽油：亞油酸70％
Pumpkin Seed Oil – Linoleic Acid: 57.2%
南瓜子油：亞油酸57.2％
Pygeum Bark
非洲樹皮
Rosehip Seed Oil – Linoleic Acid: 44.1%
玫瑰果籽油：亞油酸44.1％
Rosemary Oil – 12-methoxycarnosic acid (see study below)
迷迭香油：12-甲氧基肌酸（見下文研究）
Safflower Oil– Linoleic Acid: 68-85%
紅花油：亞油酸68-85％
Sandalwood Seed Oil – Oleic Acid: 50-53%, Linoleic Acid: 1.7-2.0%
檀香木籽油：油酸50-53％、亞油酸1.7-2.0％
Saw Palmetto – Lauric Acid: 26.3%, Oleic Acid: 34.6%, Linoleic Acid: 6%
鋸棕櫚：月桂酸26.3％、油酸34.6％、亞油酸6％
Sesame Oil – Linoleic Acid: 45.69%
麻油、芝麻油：亞油酸45.69％
Shea Butter – Oleic Acid: 37-62%, Linoleic Acid: 6.6-10.8%
乳木果油：油酸37-62％、亞油酸6.6-10.8％
Soybean Oil – Linoleic Acid: 52.97%
黃豆油、大豆油：亞油酸52.97％
Soy Foods – (Ingested) Contains Isoflavones (Equol) which mimic estrogen and inhibit DHT.
大豆食品：（食用）含有模仿雌激素並抑制DHT的異黃酮（Equol）。
Spearmint Tea – (Ingested)
留蘭香茶：一種薄荷（食用）
Stinging Nettle Root
蕁麻根
Sweet Almond Oil – Oleic Acid: 66.6%, Linoleic Acid: 6-8%
甜杏仁油：油酸66.6％、亞油酸6-8％
Peppermint Tea – (Ingested)
(Not to be confused with topically applied Peppermint Oil, which has not been shown to inhibit DHT)
辣薄荷茶：（食用）（辣薄荷油外用未顯示抑制DHT的作用）
Tamanu Oil – Oleic Acid: 41.4%, Linoleic Acid: 29.7%
塔瑪努油：油酸41.4％、亞油酸29.7％
Tea Tree Oil
茶樹油
Tretinoin – Retinoic Acid
維甲酸：維甲酸
Walnut Oil – Linoleic Acid: 51%
核桃油：亞油酸51％
Wheat Germ Oil – Linoleic Acid: 58.4%
小麥胚芽油：亞油酸58.4％
Zinc – Only in HIGH doses.
鋅：僅在高劑量時使用；50mg以上的補充劑為高劑量
———————————————————————————
“SAFE” Oils
This is a list of oils that may contain Oleic or Linoleic acid, but are at such a low content that they are what we consider “safe” oils.
“安全”的油
這是一列可能包含油酸或亞油酸的油，但含量之低，以至於我們將其視為“安全”的油。
Castor Oil – Linoleic Acid: 4.32%, Oleic Acid: 2-6%
蓖麻油：亞油酸4.32％、油酸2-6％
Jojoba Oil – Linoleic Acid: 5%, Oleic Acid: 10%
荷荷巴油：亞油酸5％、油酸10％
Meadowfoam Seed Oil: – Linoleic Acid: 4%, Oleic Acid: 2%
白芒花籽油：亞油酸4％、油酸2％
———————————————————————————
新版資訊來源: http://www.beardology.org/2017/01/07/138/
為什麼這些研究都是針對油品，
因為鬍油也是育鬍中重要的一塊，
所以大家在購買油品時，
要稍微注意一下成分！
大家看完是否傻眼了，
沒錯～
一堆生活中常見的成分，
全部上榜了～
像社長我都用橄欖油、葡萄籽油、酪梨油做菜，
喝豆漿，用蘆薈擦臉，
摩洛哥堅果油、椰子油成分的洗髮精，
之前來吃過鋸棕櫚想搶救髮線大作戰...
還好本身是雄激素高敏感體質...可以不要嗎
還好本身就會長鬍子了...育鬍真的很麻煩的感覺...
好在本人沒有育鬍...不然就浪費錢了...
不過，
也剛好來打破一些傳聞，
藍銅胜肽，原來是已知不適合育鬍的成分，而且不便宜。
鴯鶓油，原來不是塗了就長毛的，而且也不便宜。
鋅，原來不是亂吃、亂補充就有幫助的。
這樣大家以後要購買鬍油，
或是自己調配鬍油時，
是不是就更有想法跟參考了呢！
祝大家育鬍順利！
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