讓我們熱烈歡迎丘巴卡家庭！
什麼？又是翻譯文章...
真的是因為好文要跟大家分享，
絕對不是社長偷懶喔～
都給我閉嘴！
各位社員！
不囉嗦，
先來告訴大家體毛的重要因素之一，
睪固酮（Testosterone）是重要賀爾蒙，
作用包括促進男性第二性徵表現、
調節男性生殖功能、刺激體毛生長、
紅血球製造、維持骨密度、增強肌肉量與強度，
改變體脂肪的比率與分部等。
資料來源
http://sa.ylib.com/MagArticle.aspx?Unit=columns&id=2557
http://www.uho.com.tw/hotnews.asp?aid=44385
http://www.chinatimes.com/realtimenews/20160803002743-260405
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要找到一張多體毛亞洲男性的照片，真的不容易...
https://www.instagram.com/hairybrjp/
Body hair is a natural part of human growth and development, but hair growth patterns differ from person to person. Some individuals may have more body hair than they prefer, while others may not have as much hair as they'd like. For many individuals, the benefits of having body hair are numerous and may include warmth, protection or simple cosmetic preference. Fortunately for those individuals who are not able to grow hair in the area they wish, whether it's the scalp, face, chest or any other area, options are available to stimulate hair growth.
體毛是人類生長發育的自然部分，但頭髮生長模式因人而異。
有些人可能比他們想要的更多的體毛，而另一些人的頭髮可能沒有他們想要的那麼多。
對許多人來說，體毛的好處很多，可能包括溫暖，保護或簡單的美容偏好。
幸運的是，那些無法在自己希望的區域種植頭髮的人，
無論是頭皮，臉部，胸部還是其他任何區域，都可以選擇刺激頭髮生長。
Step 1
Massage the area on which you'd like to grow hair every day. When trying to grow healthy hair, be it on the face, legs, scalp or any other part of the body, adequate blood circulation and oxygen flow is essential. Massage stimulates circulation.
步驟1
每天按摩你想長出毛髮的區域。
當你試著想要長出健康的毛髮時，
無論臉部，腿部，頭皮或身體的任何其他部位上，
充足的血液循環和氧氣流動都非常重要。
按摩刺激循環。
Derma Roller．台裔鬍友Oliver Meng成功育鬍秘方大公開（微針滾輪）
Step 2
Eat a healthful, well-balanced diet to ensure your body is getting adequate nutrition. Individuals who experience rapid weight loss or participate in dietary fads often have trouble growing hair due to a lack of proper nutrition. Getting sufficient amounts of iron and protein are essential for hair growth.
第2步
吃健康，均衡的飲食，以確保你的身體獲得足夠的營養。
由於缺乏適當的營養，
經歷快速減重
或追隨飲食盲從潮流（髒髒包等無聊的排隊食物）的人經常難以生長頭髮。
獲得足量的鐵和蛋白質對頭髮生長至關重要。
Step 3
Ensure that your body is not experiencing any hormonal imbalances. Hormonal imbalances can make it temporarily difficult for the body to grow hair and often lead to hair loss. Imbalances can be caused by a variety of factors, including pregnancy, childbirth, an overproduction of testosterone or an overactive or underactive thyroid gland. Identifying and correcting any imbalances will promote hair growth, so visit your physician.
第3步
確保你的身體沒有任何荷爾蒙不平衡。
荷爾蒙不平衡會使身體暫時難以長出頭髮，並常常導致脫髮。
不平衡可能是由多種因素造成的，包括懷孕，分娩，
睾丸激素過度生成或過度活躍，或不活躍的甲狀腺。
識別和糾正任何不平衡會促進頭髮生長，所以請拜訪你的醫生。
Step 4
Take 2.5 mg of a biotin supplement every day, suggests San Diego-based dermatologist Jeffrey Benabio. Biotin is a dietary supplement that helps to increase hair and nail growth.
第4步
聖地亞哥的皮膚科醫生Jeffrey Benabio建議每天服用2.5毫克生物素補充劑。
生物素是一種有助於增加頭髮和指甲生長的膳食補充劑。
Step 5
Apply minoxidil to the area where you would like to grow hair. Commonly used to treat male-pattern baldness, minoxidil is an over-the-counter medication available in liquid or foam form that can theoretically encourage hair growth anywhere it is applied; however, once you cease using minoxidil, hair growth stops almost immediately.
第5步
將Minoxidil用於您想要生長頭髮的區域。
通常用於治療男性型禿髮，Minoxidil是一種非處方藥物，
可以液體或泡沫形式使用，理論上可以在任何地方應用毛髮生長；
但是，一旦停止使用米諾地爾，頭髮生長幾乎立即停止。
Step 6
Speak to your doctor about hair transplant surgery. Most commonly used to treat bald patches on the scalp, hair transplant surgery involves the use of grafting techniques to take plugs of skin with one to a few hairs and placing them onto the areas in which you wish hair to exist.
第6步
和你的醫生談談毛髮移植手術。
Warnings
Applying minoxidil to areas other than the scalp can cause irritation.
警告
將米諾地爾應用於頭皮以外的區域可能會引起刺激。
資料來源
https://www.livestrong.com/article/274955-how-to-promote-body-hair-growth/
這次剛好找到幾張老外用Minoxidil育鬍順便紀錄體毛改變的圖文！
所以社長把上次的阿伯移除，
改放鮮一點的給大家參考！
使用前！
使用13個月後！
這位仁兄想利用Minoxidil改善他的斑駁鬍症狀，
這是他原本的鬍子狀態！
這是他３個月後的鬍子狀態！
效果真的不錯耶！
他也順便紀錄了他的體毛變化，
注意！他沒有對體毛使用Minoxidil，
是Minoxidil本身就會對使用範圍的附近毛囊刺激生長：
這是他原本的眉毛狀態！
這是他３個月後的眉毛狀態！
眉尾多了好多雜毛，
這是他原本的手毛狀態！
這是他2.5個月後的手毛狀態！
他說手毛明顯變粗變深色，
是說手的距離也離臉太遠了吧...
這是他原本的肚毛狀態，
肚毛沒有之後的狀態，
他說肚子變的小肉，他有偶包...
他說忘記拍了...騙鬼啦！
這是他原本的胸毛狀態！
這是他1個月又1周後的胸毛狀態！
這是他2.5個月後的胸毛狀態！
這是他5個月後的胸毛狀態！
這是他5個月後的胸毛狀態！
就都毛茸茸的...誰看的出來啊...
他說胸毛有明顯變長，範圍變廣，出現很多細毛！
因為他本身就多毛了，而且他有運動。
所以他副作用就會很明顯，
http://loadingbeard.tumblr.com/post/52964114579/body-hair-growth-pre-minoxidil
成功長體毛的相關紀錄或是資料，
英文方面真的是非常不多！
因為老美老英就沒很想留啊...
大家都在討論要怎麼刮...
接下來討論吃的！
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Can Foods Help Speed Hair Growth & Improve Hair Health?.
食品可以幫助加速頭髮生長和改善頭髮健康？
Thick, healthy and manageable hair remains elusive to some of us, but you can take steps to encourage healthy and faster hair growth. Hair, like other parts of the human body, have a number of basic needs for health and optimal development. Eating foods that contain the nutrients necessary for healthy hair may benefit you and speed up not only hair growth, but overall health of your hair.
吃含有健康頭髮必需營養物質的食物可以讓你受益，
並且不僅可以加速頭髮生長，還可以加速頭髮的整體健康。
Protein
Hair, which is made up of protein, needs protein for growth and development as well as health. Protein-rich foods include dairy products, like milk and cheese and yogurt, as well as in eggs, fish and organ meats, like liver. You can also get protein from soy products like tofu and soy milk. According to CWI Medical, beans are also an excellent source of protein, as are lean meats like chicken. Stick to low-fat varieties of meats and dairy products, as diets high in fat may contribute to hair loss.
蛋白
由蛋白質組成的頭髮需要蛋白質用於生長和發育以及健康。
您還可以從豆製品和豆漿等豆製品中獲得蛋白質。
根據CWI醫學，豆類也是一種極好的蛋白質來源，如同雞肉一樣。
由於高脂肪飲食可能會導致脫髮，因此請堅持使用低脂肪的肉類和乳製品。
社長吃素怕蛋白質不足，所以幾乎每天都喝豆漿喔！
便宜好喝又營養，介紹給老美喝時，大家都很喜歡喔！
Vitamins
Hair needs vitamins for healthy and speedy growth. Vitamins B and E are especially valuable for encouraging healthy hair growth and you can get them from foods like meat and poultry as well as nuts and seeds, like almonds, walnuts, peanuts, sunflower or pumpkin seeds. Olive oil (regular or extra-virgin) and avocados also contain plenty of vitamins B and E.
Vitamin C may also reduce hair loss, according to CWI Medical, and improves iron absorption. Foods high in vitamin C include fruits like strawberries, kiwis, lemons and oranges.
維生素
頭髮需要維生素以保持健康和快速的生長。
維生素B和維生素E對於鼓勵健康的頭髮生長特別有價值，
根據CWI Medical的報導，維生素C還可以減少脫髮，並改善鐵的吸收。
Minerals
Iron is a necessary ingredient and mineral for hair growth, and is especially rich in dark green leafy veggies like spinach (remember Popeye) and kale. Other foods rich in iron include organ meat like liver, raisins, dates and whole grain cereals like wheat, rye, and barley and oats. Oatmeal is an excellent source of iron.
Zinc is another important mineral for hair growth. Glands in the body that trigger hair growth need zinc. Foods rich in zinc include oysters, shrimp, mussels, lean red meats and poultry.
礦物質
鐵是頭髮生長的必需成分和礦物質，
鋅是頭髮生長的另一種重要礦物質。
觸發毛髮生長的體內腺體需要鋅。
資料來源
https://www.livestrong.com/article/68010-foods-eat-speed-hair-growth/
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然後討論的是生活習慣，
How to Increase Chest Hair Growth
如何增加胸毛發育
Exercise for 20 minutes a day three to four times a week. Performing rigorous cardiovascular exercises on a regular basis helps all body functions, including hair growth and circulation. When you vigorously exercise, your heart pumps faster and you breathe harder. Blood flow and oxygen level keep your entire body healthy, including hair follicles.
每週運動鍛煉20分鐘，每週鍛煉三到四次。
定期進行嚴格的心血管鍛煉有助於身體的所有功能，包括頭髮的生長和循環。
當你劇烈運動時，你的心跳會更快，而且你的呼吸更困難。
血流量和氧氣水平可以保持整個身體健康，包括毛囊。
Decrease your stress level. Stress can cause many problems in the body, including slowing hair growth. Getting the right amount of sleep, exercising and engaging in calming activities all help reduce stress. Sleep is vital because that is when your hair grows.
減少你的壓力水平。
壓力會導致身體出現許多問題，包括減緩頭髮生長。
獲得適量的睡眠，鍛煉並參與鎮定活動都有助於減輕壓力。
睡眠是非常重要的，因為那是你頭髮長大的時候。
資料來源
https://oureverydaylife.com/how-to-increase-chest-hair-growth-12518546.html
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基本上，
好像身體健康是最重要的，
所以大家要注意健康喔！
就可以心想事成如願長出體毛囉？！
有任何疑問的話，可以留言討論喔～
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